Breathe Release It All - Breathwork

Breathing Practice for Stress Relief
This breathing and meditation practice is an introduction to The Breathe Release it All Practice. The practice will guide you through a breathing session and tension-releasing meditation. You can do the practice seated or resting on your back. You are invited to breathe in and out through your mouth and focus on getting your breath into your chest. The pace is faster than your normal breathing and will induce deep relaxation and connection to your Spirit.
Experience what breath practice and heal what hurts meditation can do to enhance your inner state.