It's a warm welcome to this energy meditation for the month of September 2026.
And of course you can align with this energy at any time.
And we start by taking a few deep breaths.
And imagine that where you are sitting or lying down There's a pillar of red healing earth energy.
And it's coming from Mother Earth.
Moving up through you.
Around you.
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light.
The universal energy that is coming from above.
And it's going down through you,
Around you.
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
Now take another deep breath.
And if you like,
You can set your intention for this to be a peaceful and relaxing journey.
Let your mind know that it's okay to step back.
Become quiet.
Let your body know that it's okay to relax.
There is nothing you have to do right now.
Just relax.
Breathe.
Then imagine that.
When you are sitting or standing or lying down.
That in your hands you are holding a beautiful ball of life.
And it could be any size.
But it is a light.
The bone to hold.
And it is beautiful.
Maybe even mesmerizing to look at.
And as you're holding this energy,
You can just feel its love.
Moving through you,
Your hands,
Out into your body.
And it's an infinite source of light and energy.
And we just take a moment to connect.
This ball of light maybe starts to spin in your hands or maybe it's still.
Just play with it in any way.
That you feel comfortable.
And as you're holding this beautiful light.
Feeling the love moving through you.
It starts to merge with your body.
In a way moving in to your body.
Lightening up your world.
Your arms,
Your legs,
Your stomach.
Your head.
With this energy of love and light within you.
Is a sense of calm.
But also excitement.
To lie.
To who you are.
And as this beautiful light is moving through you.
If there are any parts of your body where you feel tense.
And you can ask this light to move there with an extra focus.
And as it is,
Focus to that spot if you have a spot.
And ask this like.
What do you need to release?
In your day,
In your life.
To relax in these spots of your body.
And don't force the answer.
Maybe it comes now,
Maybe it comes later.
Just know that you ask the question.
And stay open to the answer.
What do you need to release to relax in this area?
To let go of any tension.
And as you ask this question,
You can see how this light is spreading its love.
To that area.
Or maybe it's a thought pattern.
Habit.
Anything that is holding you back or keeping you tense.
And we take another deep breath,
Just taking this in.
Letting it move through you and if you don't have an area,
Then ask the energy to.
Move to a place where you could need a bit more space.
Comfort or peace?
You stay open.
And let the energy find its way.
Without you trying to stay raw.
Controlled.
Unless whatever image,
Feeling,
Sense you guess.
Be the right one for you right now.
Whether you understand it or not.
And we're taking another deep breath.
And when you feel ready,
You can start to come back into your body.
To the space where you started.
And we give thanks to Mother Earth,
Father Universe and the Higher Self for joining us today.
And to this beautiful higher energy.
Of love and light.
You can start to come fully back,
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet,
Snap your fingers.
Do a little dance,
And I thank you so much for listening,
And have a beautiful month.
Sat Naam.
