Warm welcome to this Balancing Energy Meditation.
I am Maria and I work with energies through Igniting Meditations.
They help you open your inner connection,
Your pure heart and they find you at the level that you are right now.
And in today's meditation we are connecting with the universal energy to balance ourselves here on earth and our energy.
So I hope you will enjoy it.
Please get seated with your back straight and your palms up or if you are lying down your palms up and you can close your eyes and we start shortly.
So we start by taking a deep breath.
And feel your body relax,
Your shoulders sinking down.
And feel your breath going in through your nose and out.
If you like you can see it as a beautiful white light moving in one nostril and out the other.
And then imagine that there is a lid on the top of your head,
Like a door if you like.
This is where our crown chakra is and we open that lid to pull in a divine bright universal energy that is coming from our body and it's moving down through our head,
Through our neck,
Out in our arms,
Our fingers.
It's going down through our body,
Our chest,
Down through our stomach,
Out into our legs,
Our feet and toes.
And there is an infinite divine light and it's filled with love,
Possibilities and it helps us balance our energy on Earth together with Mother Earth.
And it helps us with the connection to the universal flow of love,
Knowledge and all that is within the universe is also within us when we open our lid or door.
So take another deep breath,
Allowing this entity to move through us without trying to hold on or control,
Just letting it flow.
And we take a deep breath and if you like you can set your focus to keep this connection open throughout your day,
Your week,
Your month.
And we thank Father Universe for helping us with this today and Mother Earth.
You can imagine closing your lid while still keeping the connection and start to come back into your body,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet and I thank you for listening.
Have a beautiful day.
Sat Nam.
