Goodbye Old. Hello New. – Courage

The focus of the meditation on ‘Courage’ is to answer the question: “What can I do daily to uplift myself and others?”. You’ll tune into your breath, the sensations in your body and reflect on the topics of honouring yourself, will & power and empowerment. This self-inquiry exercise is part of the journal 'Goodbye Old. Hello New.’ which is written by Marianne de Kuyper.