Goodbye Old. Hello New. – Allowance

The focus of the meditation on ‘Allowance’ is to answer the question: “What can I do to take better care of myself?”. You’ll tune into your breath, and the sensations in your body and reflect on the topics of self-care and self-love. This self-inquiry exercise is part of the journal 'Goodbye Old. Hello New.’ which is written by Marianne de Kuyper.