Brief Body Scan

You are invited to find a safe place to relax. This 15 minute body scan is meant to enhance awareness of your physical body. This offering is perfect for beginners and seasoned meditators alike. Breathe at your own pace. Listen and reflect, wandering through your thoughts at your own pace. Benefits may include lowered blood pressure, expanded lung capacity, stress reduction, enhanced sleep and improved balance as the muscles in your body are encouraged by your gratitude and loving attention.