A Pause For Peace

In this brief meditation you can relax in a seated position. Shanti means peace. We will be chanting 3 times and a beautiful sound bowl will be shared. Those with sensitive ears may want to use caution. We appreciate you for stopping by. Please feel free to share constructive comments. We are all evolving. Namaste

Transcript

Right now, I thought I would share a little bit of peace with you. The word shanti means peace. I'm going to chant it for you and I'm going to welcome you to join me. If you have a headset on, That would make it even better for you. No matter when you happen to stop by and hear my voice, It's here for you. That is the power of technology. I'm going to chant shanti three times and on the last one, It has an e at the end. So it sounds like this. Shanti, Shanti, Shanti. But I'm going to chant it slower for you right now. First I want to ask you to go ahead and close your eyes. We're going to do a little bit of a meditation right now. Are you ready? If you have time, Please do. Go ahead and get into a seated position with your feet firmly planted on the floor. I'm going to ask you to close your eyes. This is only going to be about five minutes. So if you are in a hurry, You may still have time to do it. Or you can go ahead and push stop right now and come back another time. Maybe before you're going to sleep. If you're having a stressful day, It might be worth your time to mark this particular page in case you need a little peace amidst the chaos. As it all begins with you. Feel your shoulders relax. Feel the muscles in your face relax. Feel the tension in your neck disappear. I'd like you to place your hands gently on your lap, Palms facing upwards. Relax your hands. Relax your wrists. Relax your forearms, Your elbows, Your upper arms. I'm going to chant peace for you. Breathe naturally at your own pace. I'm going to inhale and with every exhale, I'm going to share the energy with you. Join me if you like or just sit back and relax. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Chant. Thank you. Go ahead and bring your hands gently into prayer position in front of your heart, Feeling the energy between your palms, Relax your shoulders, And gently open your eyes when you are ready. I am Maria, Just in case you forgot. And that was one of my sound bowls that I was playing. I hope you enjoyed a little bit of peace right now. Namaste. I appreciate you so very much. I'll talk to you another time. I love you.