14:16

Transcending Holiday Stress & Grief

Name: Transcending Holiday Stress & Grief
Uploaded: 2022-12-20T04:02:19.000Z
Duration: 14 min 16 s
Channel: Mariah Bridges

by Mariah Bridges

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

The holidays can be a bittersweet time, but our society tends to acknowledge the positive aspects and ignore the difficult aspects entirely. If you're struggling with complicated family dynamics, the stress of holiday financial / time management, traumatic holiday memories, or any other "not-so-happy holiday" situations, this meditation will make space for you. Join me on this journey as we reconnect with the body & cultivate a safe haven free from holiday conflict & stress.

Grief Family Dynamics Financial Stress Trauma Safe Haven Conflict Stress Body Scan Breathing Gratitude Deep Breathing 360 Degree Breathing Balloon Visualizations Cleansing Breaths Conflict Visualizations Holiday Stress Safe Haven Visualizations Visualizations

Meet your Teacher

Mariah Bridges

Fulton County, GA, USA

Meet your Teacher

Mariah Bridges

Fulton County, GA, USA

© 2026 Mariah Bridges. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.