Namaste and welcome.
My name is Marcel Gros.
I'm your guide today.
Your restoring balance.
With a short visualization.
You can either lie down or sit.
If you're sitting,
Make sure you're.
.
.
Feet are rounded.
Comfortably.
If you're lying.
Make sure.
Your arms.
Lying next to your body and the palms are pointing towards the sky.
Morning.
Take an inhale all together.
And as you are exhaling,
Imagine roots growing.
And to the art.
Problem.
Your body.
These roots are there.
To nourish you.
If you're sitting,
Feel how the roots are growing.
Into the floor through your feet.
If you're lying.
Feel how these roots are growing.
All of your back.
Even your head.
Wherever you are touching.
In the floor.
Feel.
The gravity that brings the roots towards the earth.
I'm leaving.
Inhale again.
As you're exhaling,
Feel how these roots are growing deeper.
These roots are going to.
.
.
Nourish you,
Rejuvenate you.
And give you the energy.
Adieu.
And use for challenges.
Whatever lies ahead in your beautiful life.
ROAR!
Now imagine these roots are connecting to different kind of roots.
From other beings.
And you're starting to form a network.
A network that trades,
Exchanges nutrients Neutrons,
Dots you might be missing.
So you are giving.
From a thing that you have plenty of.
And you receive.
Back in return.
Something of incredible value for you.
Because this other being has plenty of that value.
Guts.
Nutrients.
We can exchange.
And balance another being and this other being is balancing you And there are many different kind of root systems.
And you're just connecting with a few of them.
And then there's similar beings where you don't exchange as much.
And then there are beings that are very different,
Where you're exchanging very much.
Try to come into contact with this root system.
Supporting you and nourishing you completely.
Allowing.
.
.
It to work.
And rejuvenate you.
This is a visualization.
However.
.
.
It creates important.
.
.
And nurturing information for you in your life.
You can feel nourished,
Rejuvenated by doing this practice.
You are nourished.
You are.
Giving something.
And you are receiving something in return.
So this practice in itself is this root system.
It is nourishing you at this very moment.
Hmmmm.
.
.
Now the visualization.
To relax your entire being.
Feel how gravity.
.
.
Allows.
Your roots to grow deeper.
And your body to relax even more.
An even deeper state.
With every breath feel that you can surrender deeper Feel that you are nourished deeper.
Feel that.
You're exchanging new genes.
Are able to Prophets.
Yourself.
We'll also see how others are profiting.
As you are doing better in your life.
See how others are profiting as you are doing better in your life.
And I mean family and friends.
People that Like.
If you do well.
Humans that care about you.
And you care about them.
See how taking care of yourself.
Is affecting others.
In a positive way as well.
You realize that.
Your practice is not just for yourself.
But for others too.
And you realize that and ears.
Really important to make time for yourself,
To take the time for yourself.
If this is what you want.
Taking care means for you.
What taking care of yourself means for you.
Make sure to rest in this space.
For two more breaths.
And here you're invited to start to move.
Your body slowly again by starting to move your fingers.
Your toes,
Your wrists,
Your ankles,
Your elbows,
Your shoulders,
Your knees,
Your hips,
Your entire body.
Open your eyes whenever you're ready.
And welcome back.
May this practice be a supportive.
Quality to you.
Make sure to check out more of my recordings.
Abundant love and blessings.
Namaste.
And don't forget to leave a comment.
