9 Hour Sleep Sanctuary For Emotional Harmony

Yoga Nidra Inspired Sleep Sanctuary: Fire For Emotional Harmony. With 2.5 Hz Isochronic Tone For Deep Sleep. Stimulating your vagus nerve. Make sure to checkout all the sleep sanctuary journeys available. Little tip: of course you can listen to the according journeys multiple times. Abundant love and blessings, Marcel

Transcript

Namaste and welcome to Nine Hour Sleep Sanctuary for Emotional Harmony. I am Marcel Groux, Your guide in this meditation. We want to invite sleep and you're allowed to fall asleep and absorb the positive statements that will bring you more emotional harmony in your life. Before we start, Please keep in mind to nourish what nourishes you. I appreciate donations and comments. Please feel free to check out my courses. Thank you for enabling me to do what I love. In the very end, You will hear a gong that will bring you back very softly. Now, Make sure to remove any distractions. Turn off notifications so you can fall asleep undisturbed. And please lie down in a quiet space. And here we start by naming your emotions that are currently happening, Being within you. That's completely fine. I'll guide you with words that might invoke certain emotions. They shall bring you clarity in a state of maybe being overwhelmed by emotions, By not being able to understand where these emotions come from or how to even name them. So let's start and try to name emotions. Completely relax into these words and just observe if these words are resonating to an emotion that exists right now within you. Fear, Anxiety, Worry, Panic, Dread, Nervousness, Tension, Insecurity, Vulnerability, Anger, Irritation, Frustration, Annoyance, Resentment, Bitterness, Rage, Impatience, Jealousy, Sadness, Grief, Disappointment, Loneliness, Emptiness, Helplessness, Hopelessness, Guilt, Shame, Regret, Melancholy, Restlessness, Anticipation, Surprise, Numbness, Focus, Peace, Joy, Contentment, Gratitude, Hope, Trust, Love, Warmth, Relief, Excitement, Curiosity, Inspiration, Confidence, Pride. And see how that feels by naming your emotions, Naming your emotions to tame your emotions. Just feel in how it feels that maybe you have found some words that were resonating. That's completely fine. At any point in time you are allowed to fall asleep. We will now start with affirmations to guide you into a deeper, Rejuvenating state of sleep that will balance all the emotions right now, Right here. This feeling is allowed. This feeling is allowed. This feeling is allowed. Emotions can be here. No pushing away. Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall. In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Feelings are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, The ocean clears up, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, No pushing away, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is love, This this feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, Emotions my being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, Feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance resolves tension, Acceptance resolves tension, Acceptance resolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes love becomes this feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Feelings are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, The being holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is loud, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, Emotions my being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, Feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Body recalibrates, Recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Things are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supportant, Strength remains, The waves calm, The storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance of the soul's tension, Acceptance of the soul's tension, Acceptance of the soul's tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable and holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel support, Strength remains, The waves calm, The storm calms down, Chi clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, This emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Support support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind the being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, The being holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Support strength remains, The waves the storm calms down, Chi clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance of the soul's tension, Acceptance of the soul's tension, Acceptance of the soul's tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, Feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Feelings are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Support is present, I feel supported, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind the being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is loud, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, Emotions my being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, My being the feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, The ocean clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance resolves tension, Acceptance resolves tension, Acceptance resolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, The being everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, The waves the storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, Feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, The being holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Acceptance love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are understood, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, Doubt can quiet, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, Feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance the soul's tension, Acceptance the soul's tension, Acceptance the soul's tension, Love becomes present, Love becomes present, Love becomes present, Love becomes presence, Love becomes presence, Love becomes love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings move freely, Feelings move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind the being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, Feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Feelings are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, Feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance the soul's attention, Acceptance the soul's attention, Acceptance the soul's attention, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, Feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, Chi clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance the soul's tension, Acceptance the soul's tension, Acceptance the soul's tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Life light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Things are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Support is present, I feel supported, The waves the storm calms down, Kai clears up, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is loud, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is loud, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, Feelings my being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance the soul's tension, Acceptance the soul's tension, Acceptance acceptance the soul's tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is loud, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, Emotions my being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Feelings are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, Doubt can quiet, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, Feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Support is present, I feel supportant, Strength remains, The waves calm, The storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Support is present, I feel supportant, Strength remains, The waves the storm calms down, Clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, Breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, The being unfolds everything, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, Kai clears up, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support support is present, I feel supported, Strength remains, The waves the storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Holds everything, Feelings are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are honored, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance the soul's tension, Acceptance the soul's tension, Acceptance the soul's tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Emotions feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Acceptance love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is love, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, Emotions my being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, Doubt can quiet, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, Feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm the storm calms down, Kai clears up, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind the being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes this feeling is loud, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, Emotions my being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm, The storm calms down, The ocean clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is loud, This feeling is loud, This feeling is loud, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, The waves calm, The storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is loud, This this feeling is loud, This feeling is loud, Emotions can be here, No pushing away, Everything can be felt, Emotions my being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm the storm calms down, The sea clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, Breath feels easier, Breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind the being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves calm the storm calms down, Kai clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, The breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind the being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honoured, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Kai clears up, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, The waves the storm calms down, Kai clears up, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Calm holds everything, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, Strength remains, The waves the storm calms down, Clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is allowed, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, This moment is safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being can be, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, The feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates, The mind recalibrates, The mind the being becomes kinder, The being becomes softer, The being becomes lighter, The being becomes stable, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Emotions are heard, Emotions are honored, Emotions are respected, Emotions are understood, Support is present, I feel supported, The waves calm the storm calms down, The sky clears up, The light spreads evenly, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, The ocean becomes still, Warmth touches your entire being, Light touches your entire being, Calm touches your entire being, Acceptance dissolves tension, Acceptance dissolves tension, Acceptance dissolves tension, Love becomes present, Love becomes present, Love becomes present, Love becomes present, Love becomes presence, Love becomes presence, Love becomes present, Love becomes present, Love becomes present, Love becomes present, This feeling is loud, This feeling is allowed, This feeling is allowed, Emotions can be here, No pushing away, Everything can be felt, My being can process, Feelings move naturally, Waves rise and fall, In this moment I'm safe, The heart stays open, Emotions are welcome, Tears are safe, Light enters gently, My being knows healing, Tension melts away, Heavy feelings lighten, Kindness meets the heart, Emotions are temporary, Light replaces heaviness, Calm follows acceptance, My being releases, My being integrates, My being is accepted, Breath feels easier, The breath feels easier, The breath feels easier, The feelings can move freely, The feelings can move freely, Feelings can move freely, I feel my feelings, I feel my emotions, I feel great, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, Ease replaces tension, Acceptance creates ease, The body recalibrates,