Light Meditation 20

There is a shift happening, in and around you. Do you see, do you feel, do you notice? When you are in connection to what is real for you, you will open into movement. There will be some change, development, shift or transformation taking place. In and around you. In these times let us connect together to the infinite wisdom from within. Set out your prayers and your intention. Surrender to the unknown and let yourself be guided.

Transcript

Good morning,

Good morning.

It's already the 20th day and today,

In today's meditation,

We're going to go forward on the shift that is going to happen globally.

I'm really glad you're here with me now and just close your eyes and welcome to this meditation.

So make sure you're in an upright position and you're comfortable and I will guide you through today's meditation.

So if you want to join me,

Just close your eyes and take a nice deep breath in and out and another nice deep breath in and out and one more deep breath in and out.

And just take some time to become present here,

To become fully aware of your body.

And I don't know about your body but I know mine is really tired.

I can feel my body saying,

Ah,

This part is asking for attention,

A few parts.

If you have that as well,

Just allow it to be here,

Just welcome it.

Just soften and relax into this.

And what causes a lot of stress is our resistance to whatever it is.

When we let go of resistance,

Movement starts to happen.

The energy comes into motion.

And just take some time to become fully present in your body.

Just feel your feet.

Feel how you are sitting on the ground below.

It might be in a chair or even on your bed.

Maybe you are on a meditation cushion.

Whatever way,

Just connect to the ground below.

Focus your attention on your sitting area,

So on your sitting bones,

Your pelvic region.

Go upwards to the lower parts of your torso.

Connecting to the upper part of your torso,

Your lungs.

Also your heart.

And connecting into your arms and your neck,

Shoulder,

Into your head.

And just allow yourself to inhale beautiful,

Beautiful light,

Light energy.

Just inhale it and it doesn't matter if you can see the light or can feel it or sense it.

Just know that it's there.

Just imagine that you are breathing this pure white light,

This transmutational light,

This healing light.

And just fill all parts of you with this beautiful healing light,

From top to toe.

And also here,

If you don't see it or feel it,

Just know that this is happening.

While we breathe in this light,

Just connect to your heart.

And really open your heart,

Really open the doors to your heart and feel the love inside.

Connect to this love.

And just allow it to expand and to radiate to all parts of your body.

Radiate above,

In front of you,

To the back and below.

And it radiates even further into your energetic bodies,

Into all of your awareness.

And just become aware of how fast this awareness is.

Fast to the front,

Boundless to the back.

Spacious to all sides.

Infinite below,

Infinite above.

And it just keeps expanding on every breath you take.

Connected to the love inside you,

And this love just becomes stronger.

As if it's emanating all of your surroundings.

And I would like to invite all our spiritual guides.

I would like to invite Saint Germain,

Maria Magdalena,

Ramana,

Buddha,

Isis,

All of the goddesses,

All of the gods,

All of them.

And our guardian angels,

Like we have had our changer Michael,

Our changer Raphael,

And all their healing.

All angels connected to healing,

All energies connected to healing.

Even the ones I don't know of,

There's probably a lot.

Even the ones I haven't been connected to before.

And together with all,

And just invite your own guide or mentor.

If you have a spiritual guide or a saint you want to invite,

Just invite them.

Maybe you want to invite life or god or the universe.

The infinite intelligence.

And here I would like to set the intention to raise the vibration of all of humankind.

To raise the vibration of Mother Earth.

To set the stage for healing,

For this shift to be happening inside of us and in the world around us.

In ourselves.

In the people we love and are dear to us.

And also for the greater surroundings.

The society we live in,

The countries we live in.

This planet,

This time we live in.

So imagine a big global sun.

And visualize that a pillar of brilliant white light emanating from the cosmic central sun.

Then bring,

And see that this light is distributed into the central suns of all the galaxies in the universe.

Then visualize this light entering through the galactic central sun.

Going through the galaxy,

Entering our solar system.

And going through all beings on this planet.

And then through all the beings of light.

And through all of your body.

And goes into the center of Mother Earth,

Right into the Mother Crystal.

Right at the center.

And even if you have no clue what just happened,

What I just said.

Just allow yourself to relax and just imagine this huge pillar coming down.

Inside of you and around you and goes down right into the center of the Mother Earth,

To the Mother Crystal.

And this light,

This light that emanates from the global central sun,

Is just radiating to all of humankind.

Healing all what is ready to be healed.

Raising the consciousness of this planet.

Consciousness that we have to take care of our planet,

We have to live in harmony with human nature.

And just allow yourself just to feel,

To become aware of this energy.

And keep connecting to your hearts,

Your love.

You might feel some tingling sensations in your hands or in your feet or maybe through your body.

Just allow it to be here.

And just imagine that this light is healing all the discord,

All disease.

All the bacterias and various earths that are not supporting us at the moment this time in life.

And just while you see this is erased and maybe you can imagine in front of you a huge violet flame.

And next to this violet flame you just imagine all the bacterias and viruses and all disease that you want to address in this meditation.

And it can be anything.

It can be a virus.

It can be cancer.

It can be anything.

Any disease that you want to address at this moment in time.

Just allow it to show up as an energy form in front of you.

And it will look different for every one of us.

So just see and take some time to look at the form.

And to see what color it is or to get a sense of the color and a sense of the structure.

Form,

The size,

The weight,

Even the smell of it.

And mine is,

What I see in front of me is like a really rocky kind of black.

It's pins coming out and it's very,

It's like,

For me it's soft,

But it's still very strict.

I don't know,

It's very tight in a way as well.

And just while this is here near this beautiful violet flame in your ear surrounded by this beautiful light of the global sun connected to the love energy.

And you might want to say thank you to this form.

And just please do so out loud.

Let's say thank you for being here.

Thank you for stopping us.

Thank you for stopping the rat race.

Thank you for letting us connect to what really is important in life.

Thank you for the huge invitation that's here to go inside and to heal whatever needs to be healed inside.

As we're all one,

We're all connected.

You can transmute this as one as well.

Thank you for the invitation to go inside to connect again to Mother Nature.

To allow Mother Nature to recuperate.

Thank you.

And even though this thank you can be filled with grief as well,

Maybe if you've lost people or you know people who are really,

Really,

Really sick.

Just allow that grief or fear or whatever emotion is to be here as well.

And keep connecting also to the love inside.

All is welcome.

Just allow it to be here.

Then ask this form,

Is there any message that you want to give me?

And just see if this form could have had words.

What would it say?

And whatever it says for you and even if you don't know if this is something you're making up or not,

Just take it into your heart.

Say thank you.

And then allow yourself to see a chord between this negative form and yourself.

That can be a very thin line,

It can be a very thick and strong line.

Just see or feel or get a sense of how this shows up.

And then imagine a sort of light coming down and cutting this line between you.

Cutting this negative chord between you and this disease.

And then see that on both sides,

The end of the chord is filled with light and love,

With healing light,

Transmutational light.

And you might want to direct this form into the violet flame if it's still there.

Because I know mine just evaporated,

The light coming in,

Or was transmuted into light,

I don't know,

Just was gone.

And if yours is still there,

Just allow it to go into the light of the violet flame.

Just let the violet flame do what it does.

Then expand your awareness again to all sides,

Front and in the back,

Below and above.

As you are one of this healing circle,

The healing light is also emanating through you,

Radiating from all cells inside of you.

So every time during the day when you are in need,

Just connect to this light.

Let this light just do what it does.

I know in this time and age you are light.

You are radiating this healing light.

You are part of it,

You are part of the transmutation.

And just feel how other lights,

Other human beings on this planet,

People who are meditating together,

We who are meditating together,

Are enforcing each other's light,

Brightening,

Expanding our lights together into the whole of Mother Earth,

Where the whole planet is surrounded by this light,

Suffused with this light,

And even goes into the galaxies,

The universe,

The galaxies.

And just open your awareness even wider for this light.

And just then just drift back to your own awareness.

At your attention,

Drift back to your physical form.

Deepen your breath.

Move your fingers a little.

Wiggle with your toes.

You might want to move your body a little.

Oops,

I don't know if you heard that,

But that was something cracking in my neck.

Okay,

And take another nice deep breath in and out.

And another nice deep breath in and out.

And one more nice deep breath in and out.

Then stretch out your arms to the side,

Palms facing up,

Receiving this light every minute of the day,

And just raising your arms to above your head,

Connecting your hand palms together,

Like you're holding this energy inside your hands.

And just pull the energy down in front of your heart.

Let the energy flow into your heart.

Namaste.

Well,

Thank you again for joining me in today's meditation.

I hope you find it useful,

And I really do hope to see you again tomorrow morning.

Namaste.