Light Meditation 15

This is Day 15, Week 3 of Light Meditation, working with limitting beliefs around health. To evoke the healing light to be present in our lives and in the world around us, we will connect to the infinite healing energy’s that are able to transmute all dis-ease. Join me in this meditation to spread this light and healing energy.

Transcript

Good morning.

Welcome to today's meditation.

And it's already week three.

So I don't know,

But I'm getting up for the third week really early to do these meditations and I love it.

So let's just settle down and dive in and take a moment to find yourself a nice relaxed position.

And when you're ready,

Just close your eyes.

And just feel that you are connecting through yourself.

Feel how you are sitting.

Feel your body become aware of all parts of your body.

Feel the underground underneath you.

And connect to the ground below.

Feel how you are rooted to Mother Earth.

And just let your breath become deeper.

And if you feel you want to inhale very deeply,

Then do so.

And just inhale deep and let go.

Just sigh out.

And sigh out.

And just repeat that if you feel that you want to deepen your breath.

Or that you have some tension to let go of.

Because you might be doing this meditation later on in the day and there might be so many things already that are happening in your life.

And just let everything just wind down like a ventilator that's coming to a stop.

And really connect to the stillness within.

Just soften your body.

There might be a little tension somewhere.

This tension just allow it to be here.

Just welcome it with all your love.

Just see very gently if you can soften it from the inside.

No need to resist this.

It's just here.

As if you are saying,

You're really welcome.

I hear you.

I feel you.

It's okay.

And just check if there's another part of your body with a little tension.

Or some area that is asking for your attention.

And let just drift your loving welcome to that area and surround this area with your love.

And also here just see if you can gently soften this from the inside.

Just by saying you're welcome.

And then allow yourself to imagine a staircase with five steps going down.

These steps will lead you to the most beautiful place.

It will guide you through your inner self,

To your higher self,

To that area,

That part of you where all is,

Just is.

Where you can connect to the eternal light,

To the eternal love,

The universal light,

The infinite intelligence.

And when you're ready,

You step onto step number five.

And you step onto step number four while you're relaxing even further and more.

Step number three in opening and widening your whole awareness.

Step number two,

Expanding your awareness to all sides,

Fast in front,

Boundless below,

Endless to the back,

Infinite above.

Fast and infinite to all sides.

Just allow your awareness to expand on its own accord,

These infinite.

When you're ready,

You step onto step number one.

You know how you can feel and see the light coming in.

It's growing brighter.

It's radiating more and more.

Then you step into this light,

This infinite light that's in the core of you.

And I ask Arch Angel Michael,

Saint-Chamois,

Maria Magdalena,

Jesus,

Buddha,

Ramana,

To be here for support and you can ask your own guardian angels or guides,

Spiritual guides,

Spiritual masters to join us here in this meditation,

Today's meditation for healing.

And just imagine a campfire with a beautiful violet flame.

This violet flame is the flame of Saint-Chamois and it will transmute all disease.

It's a huge healing and transformational light.

And just allow this light to grow.

Just really feel this light seeping in into all of yourself.

So that this light can already start transmuting all that's here to be transmuted already.

All that you are ready to let go of.

And just let the light do the doing.

You don't need to do anything.

Just allow yourself to open up for this light.

In this light,

You might want to offer a few things to this light.

Some beliefs around health.

Just check with yourself.

What do I believe around health?

And just let it arise from the inside.

What is an even deeper belief?

Let that rise to the surface as well.

What's even deeper than this?

What's underneath this belief?

With all the beliefs you have around health,

You might want to build a construction in front of you.

And just see that all beliefs you have around health.

And it can be around your own health.

And just let the beliefs arise.

And sometimes it's hard to know what beliefs are stored.

But you can see that there is a construction building.

Even without it,

You have to know what all the beliefs are.

But you just see it's being built.

And just see if there's any belief around the health of people around you.

Maybe there's a belief around health in general.

And if there is any beliefs you have around this virus that's going on in the world right now,

Then let that come to the surface as well.

And if there is any belief below this belief,

Let that rise.

And if that would be like a fundamental belief underneath all of these beliefs,

What would that be?

Then just finish this construction work with all the beliefs.

And see in front of you a big red button.

And looking at these beliefs,

They somehow constrain you.

They somehow keep you imprisoned in a world that lives within these beliefs.

And just look at this construction.

And if that's supportive beliefs,

You might want to put them to a different construction.

And if you feel that they're all limiting beliefs,

Just leave them as they are.

That's fine.

Just look at these beliefs,

This construction full of these limiting beliefs around health.

And what I notice for myself,

It makes me feel a little bit powerless.

And I look at these limiting beliefs.

And for you it might be really,

Really different.

Just check in for yourself.

How does this feel?

Then there is this big red button.

And if you feel called to do so,

You can press this button and sort of send this button,

This whole construction into the transmutation of the violet flame.

So just check for yourself if you feel called to do so.

Then if you do,

Press the button and just let all these beliefs just go into the fire and let them be transmuted.

And then feel how that feels inside.

Did it open something up?

Did it create more space?

What is left?

What's coming through the peepholes of this feeling,

This awareness?

What's even deeper than this?

And just allow yourself to expand in this.

And then just let this light,

This violet light become part of you.

And let it sweep clean all that is left.

So that all of your being,

All of your cells,

All of the molecules,

The spaces in between are really swept clean from these old limiting beliefs.

While this is happening,

You might connect to this love inside of you,

This love that has this infinite capability of healing,

This love that is the source of all.

And in this love,

All is already healed.

All is already whole.

Everything is just as it's supposed to be.

And just let this love expand into the world,

The world around you.

This healing love will radiate through the whole neighbourhoods,

The whole country,

Region,

Continent,

The whole planet.

And in this love,

This healing love,

We unite.

Just let this love just go to all the ones that are dear to you,

That I need them some support.

Thank you.

And then slowly let your attention flow back to yourself.

Become aware of your body,

Your physical form.

And just deepen your breath.

You might want to move your fingers a little and your toes.

And just feel how you're connected to the ground below.

Become aware of how you're seated.

And then take a nice deep breath in and out.

And another nice deep breath in and out.

And one more deep breath in full of life force.

And just breathe it out again.

Just move a little.

Then spread your hands to the sides,

Your arms to the side,

And just raise them above your head.

And let your hampums come together and let them come down in front of your heart.

Namaste.

Well,

Thank you for joining me in this meditation.

And just allow this light,

This loving healing light to be part of you every minute of the day.

Eyes open,

Eyes close,

Same same.

Thank you for joining me and hope to see you again tomorrow.

Bye for now.