Talk On Equanimity From Day 6 Mt. Carmel Retreat (September 2019)

This talk was given live at a silent meditation retreat Mt Carmel, NSW Australia in September 2019. It outlines a Buddhist approach to equanimity. Equanimity is the result of insight meditation and is a meditation in itself, as a divine abode. Equanimity refers to being unshaken by the vicissitudes of life and also being impartial in terms of aversion and attraction to beings, seeing all beings as equally deserving of compassion. The talk describes the various ways equanimity can be cultivated.

Reviews

Thank you. An interesting & enlightening listen.

Thank you so much!