Theravada

Theravada, one of the oldest forms of Buddhism, emphasizes insight meditation and the teachings of the Pali Canon, guiding practitioners towards enlightenment through mindfulness and ethical living.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Theravada

Theravada

Theravada, one of the oldest forms of Buddhism, emphasizes insight meditation and the teachings of the Pali Canon, guiding practitioners towards enlightenment through mindfulness and ethical living.

Trusted by 35 million people. It's free.

Insight Timer

Get the app