Let your power grow and your light shine.
Hello,
My name is Rani Jaisuri,
Your magic love queen.
And I'm so happy and grateful to have you here with me today.
Let's get into a comfortable position and if possible,
Please use headphones.
The solar plexus chakra crystal ball will be in the background.
She's going to assist us in balancing and opening our solar plexus.
Please adjust your volume as she gets louder during the session.
Let's take a deep breath in together and exhale,
One more time and exhale.
Feel any tension in your body leaving,
Relaxing your muscles.
Take another deep breath in and exhale.
Your solar plexus is right above your navel and right under your heart,
Your rib cage.
Intuition.
Intuition.
Have you learned to listen to it?
Do you ignore it?
Do you still need to find it?
It's your gut feeling.
When you're trying to decide to do something or not,
Sometimes it's like a little tingle and sometimes it's a really bad stomach ache.
Do you know it?
When you decide something,
If it's good decision or if it's a bad decision,
Do you trust your gut feeling?
It's your powerhouse,
Your solar plexus.
It's the center of your body where your strength comes from.
How does your solar plexus feel right now?
Is it soft?
Is it tight?
Can you breathe into your belly?
Can you expand your stomach?
Do you feel like you have your power or should we take our power back together?
Shall we?
Take another deep breath in and exhale.
And say,
I take my power back.
So think about a situation that brought you joy,
That put a big smile on your face and feel happy in every cell of your body.
Like picture a big smiley face on your stomach and smile,
Give me a big smile.
Doesn't that make you feel good already?
You know,
Science has proven that faking happiness makes you actually feel happier.
So let's try to discover the joy and the good things in every day.
Because there's always something to be happy about.
Even the little tiny things,
Like sharing a smile with someone,
Seeing a baby,
Seeing the sun shining,
Seeing beautiful flowers,
Receiving a nice message,
Having a nice thought.
And even when you go through something negative,
Lessening that change.
You are in charge.
If you continue to do the same thing every day,
You attract and receive the same things every day.
By changing your attitude,
By taking back your power,
By saying to yourself,
I am in control,
Attract,
Your circumstances can change the outcome.
I am powerful,
I'm determined.
Trisound for the third chakra is Ram.
Or it's Chandrit.
Inhale,
Place your hand over the area.
Notice how your solar plexus,
When you give it choices regarding this subject,
Your struggle,
Maybe telling you that the decision you're making is probably the wrong.
Present your solar plexus with the right choice to feel lightness in your solar plexus.
And you also feel like you can breathe more easy.
There's no tightness,
There's no tingling,
There's no pressure,
There's no shallow breathing.
And practice that intuition exercise daily.
So you'll be able to listen to your intuition,
To your gut feeling more.
So you can make the right choices for your life.
Now let's move into a little bit of breath work.
It's the breath of fire.
So sit up straight,
Relax your shoulders,
Relax your lower back,
Relax your face.
We're going to breathe into our stomach.
And with every breath,
You're going to pull in on the exhale,
Your belly button all the way to your spine,
Kind of push your diaphragm up.
You're going to breathe in and out of your nose with your lips closed.
You're going to inhale and exhale slowly first.
Take some controlled deep breaths.
Inhale,
Exhale,
Pull in your belly button.
Inhale,
Expand your abdomen,
Exhale,
Pull in your belly button.
You're going to tighten your core and forcefully exhale through the nose by pressing your lower abdomen right into your spine.
Okay,
So let's breathe in and out a little bit faster.
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
Belly out,
Belly in,
Belly out,
Belly in.
Let's do that for a couple of seconds.
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Inhale and exhale at a rapid pace.
I can feel your belly getting stronger and hotter.
Feel the energy,
The yellow circle in your stomach getting brighter and brighter.
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
Let's do that for 10 more seconds.
And relax,
Relax your body.
Take a deep inhale and exhale.
Relax your stomach.
Now rub your palms together,
Making them nice and warm and placing your hands on your stomach.
After you've done the fire of breath,
You can do that every day for like two,
Three minutes,
Morning,
Afternoon,
Evening,
And you will feel the huge change in your stomach area.
Now slowly bring your hands around and around,
Clockwise,
Massaging your belly,
Gently,
Gentle pressure,
Going right under your rib cage.
Keep circling.
This will help your digestive system as well.
And now bring your hands under your rib cage,
Hand over hand,
Scooping and releasing the diaphragm so you can breathe deeper and release any tension in your stomach and in your liver where most of your anger sits.
If you feel any pain,
Just make your touch a little bit lighter and keep massaging.
Now massage your liver,
Just under the right side of your rib cage.
I release,
I am safe,
I'm protected,
I'm powerful,
I'm strong.
Moving to the center and moving to your left and keep scooping hand over hand,
Making a big circle down to your lower abdomen and back up on your right side.
You know,
When you're afraid or anxious,
You begin shallow breathing and usually the result of that shallow breathing is the constriction of this area.
So if you release the physical solar plexus area,
It allows you that the energy moves in the corresponding energy center.
And now back to just rubbing your belly,
Making it nice and gentle.
Rubbing your belly,
Making it nice and warm.
Thanking your solar plexus for giving you the gut feeling,
The intuition,
Your desire to make the right choices for yourself and your life.
Thank you for joining me today.
Take another deep breath in and exhale.
Peace and love,
Your magic love cord.
