The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnikó Mag - M.A., Somatic Experiencing Practitioner (SEP), integrally informed counsellor and mental health advocate. Besides her passion for mental health, she also has an M.A. in English Language and Literature and a Master's Degree in Marketing. She graduated from Integral Academy (Budapest, Hungary) in 2015 and has been working in private practice ever since. Following her SEP (Somatic Experiencing Practitioner) certification in 2024 an increasing part of her work is trauma resolution and working with overwhelm in the body and the nervous system.
Read more
Specialities
•
Anger Management
•
Anxiety
•
Grief
•
Obsessive-Compulsive (OCD)
•
Self Esteem
•
Sleep or Insomnia
•
Spirituality
•
Stress
•
Trauma and PTSD
•
Cancer
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
About
Identifies as Female, White, Buddhist
Speaks Magyar, English and Deutsch
Joined Insight Timer in May 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
