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Your children will imagine an inner helper assisting and guiding them in facing challenges by giving them a sense of power and control. The helper can be an animal, a fairy, an angel, a family member. The inner helper represents wisdom, support, love and safety. The child can then use the "gift" (advice) to help them face challenges and solve problems or to receive comfort in a difficult situation. Source: The Relaxation & Stress Reduction Workbook for Kids (Shapiro & Sprague, 2009)
VisualizationPsychologyScienceMBSR – VisualisationFor ParentsMindfulnessKids MeditationGuided ImageryMindfulness Meditation
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