Good morning.
Today I will be guiding you through this chakra opening meditation.
So get comfortable and let's begin.
In our body we have many chakras but we have seven really important chakras.
We have the root chakra which is red,
The sacral chakra which is orange,
We have the solar plexus chakra which is yellow,
The heart chakra which is green,
The throat chakra which is blue,
The third eye chakra which is purple,
And we have the crown chakra which is gold.
Now that we are familiar with all our chakras,
Let's begin by opening our root chakra.
This chakra is on the part of your seat where you sit on.
Imagine that your root chakra is a beautiful red flower.
The flower is closed because it has not woken up yet.
So let's help it wake up.
Imagine that the red flower is slowly,
Slowly opening.
Now that it's open,
Send some magic red light into this chakra.
This light is called healing energy.
So send some red energy into the chakra.
Great job.
Now let's move on to the sacral chakra.
This chakra is in between your hips.
Imagine that your sacral chakra is an orange flower that is closed.
Now imagine that the flower is slowly opening.
When your flower is open,
Send some orange healing energy into the flower.
Now let's do the solar plexus chakra.
This chakra is on your belly button area.
Imagine that this chakra is a magical yellow flower.
The flower is closed,
But it is slowly opening.
Now send some yellow energy into the flower.
It's time for the heart chakra.
This chakra is on your heart.
Imagine that it is a beautiful green flower.
The flower is closed.
Now the flower is slowly,
Slowly opening.
Now that the flower is open,
Send some healing green energy into it.
You're doing an amazing job.
Now let's do the throat chakra.
This chakra is on your throat.
Imagine that this chakra is a magical blue flower and that flower is closed.
Now that flower is opening very slowly.
Now send some blue healing energy into the blue flower.
It's time for the third eye chakra.
This chakra is in between your eyes on your forehead.
Imagine that this chakra is a purple flower.
This flower is closed.
Now it is slowly opening.
Now send some purple energy into it.
Now it's time for the last chakra,
The crown chakra.
This chakra is on the top of your head.
Imagine that the crown is a beautiful gold flower.
This flower is closed,
But slowly opening.
Now send some magical healing energy into the gold flower.
Now let's go over all your chakras,
Placing your attention on these colorful flowers.
Place your attention on the beautiful red flower.
Now move to the orange one,
The warm yellow flower.
Move up to the green flower located on your heart.
The blue one over your throat.
The purple flower at your third eye.
Ending with the shiny golden flower.
Thank you so much for meditating with me today.
I hope you have a wonderful day.
