Mackenzie

Mackenzie explores what she calls "minimal viable spirituality" - the essential elements that make spiritual practice genuinely helpful without requiring beliefs we can't honestly hold. Her guided meditations emerge from years of working with chronic pain and discovering how shifting our perception can transform our experience. Drawing from the physics and Taoist philosophy of her collaborator Dr. Wonchull Park, Mackenzie guides practices that recognize we're already flows of nature with qualities like mutual support, fine freedom, and wholeness. Rather than trying to achieve special states, these sessions help us recognize what's already here. Her Being with Being podcast and Substack feature in-depth series like "Dissolving Pain in Nature's Flow," "Playtime with Presence," and "Expeditions into Boredom," with each series offering six hour-long sessions exploring each theme of Taoist meditation and its applications. With the Tai Chi Together offering, Mackenzie is dedicated to making traditional Tai Chi forms accessible: if you want to learn, you can. Welcoming beginners and practitioners worldwide, we hope you join us for the free weekly sessions with gentle guidance and community support, where everyone learns at their own pace. Mackenzie simply shares what she’s found helpful. She’s loved sharing and connecting with you all on Insight Timer!

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