Nature’s Flow: Free Flow Quality - Breath At The Nose
23:14
23:14

Nature’s Flow: Free Flow Quality - Breath At The Nose

by Mackenzie

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
62

n this exploration, we'll discover nature's quality of free flow through the practically infinite fineness of breath at your nose. Together we'll use gentle attention to the sensations in your nostrils, exploring how nature arises as ever finer flows within flows—never stuck, always free. I'll guide you through an open inquiry into the finest sensations you can feel, and you might discover how the free flow that we experience in the flow of air is also alive in the immediacy of your own experience. Some possible takeaways from today's practice: The practically infinite fineness within any flow Recognizing that nothing in nature is ever stuck Finding freedom accessible in simple breath awareness The sense that every experience has irresolvable richness

MeditationTaoismPresenceBreath AwarenessNostril BreathingInquiriesNatureConnectionFreedomTai ChiInfinityNature AnalogyPresence QualityFreedom Connection

Meet your Teacher

Mackenzie

Princeton, NJ, USA

Meet your Teacher

Mackenzie

Princeton, NJ, USA