Nature’s Flow: Mutual Flow Quality - Shoulders, Hands & Seat
by Mackenzie
In today's exploration, we'll discover nature's quality of mutual flow by settling together into direct contact with your body and the earth. I'll guide you through gentle attention to your shoulders, hands, and seat as we explore how giving your weight to the ground and receiving its support can reveal the mutual connection that's already streaming through your experience. Through this practice, you might find yourself feeling how the wisdom of interconnection is tangibly happening in your direct experience right now. Some possible takeaways from today's practice: The sense of laying down and being held by support Learning to relax held tension and settle into your body Recognizing the immediacy of contactful connection Feeling the overall sense that you're not alone
