Nature’s Flow: Mutual And Free - Breath And Breathing Body
by Mackenzie
In this exploration, we'll discover how the first two qualities of nature's flow arise together rather than separately. I'll guide you through feeling the free flow of breath coming down into your body and the wave-like motion of your breathing body, exploring how both freedom and connection are how nature flows together. Through this practice, you might find how the breath and body reveal themselves as flows of nature happening in space, mutually connected yet practically infinitely fine and free. Some possible takeaways from today's practice: Sensing how freedom and connection arise together naturally Feeling the wave-like quality of your breathing body Recognizing breath and body as flows of nature in space The experience that nothing in your body is physically stuck
