20:01

Ease Into Sleep

Name: Ease Into Sleep
Uploaded: 2022-05-04T14:18:44.000Z
Duration: 20 min 1 s
Channel: Lynz Brierley
Description: This guided sleep meditation includes breath awareness to calm your nervous system | a slow mindful body scan to connect you to your body and bed | a gentle focussed relaxation to help prepare you for deeper rest and sleep. There is no music and lots of silence to help the brain transition into the quieter time of the day.

by Lynz Brierley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

893

This guided sleep meditation includes breath awareness to calm your nervous system | a slow mindful body scan to connect you to your body and bed | a gentle focussed relaxation to help prepare you for deeper rest and sleep. There is no music and lots of silence to help the brain transition into the quieter time of the day.

Sleep Meditation Body Scan Progressive Muscle Relaxation Mindfulness Self Compassion Nonattachment Relaxation Silence Mindful Observation Breathing Awareness Thought Nonattachment

Meet your Teacher

Lynz Brierley

Leicester, United Kingdom

Meet your Teacher

Lynz Brierley

Leicester, United Kingdom

© 2026 Lynz Brierley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.