
16:58
16:58
Change Your Breath, Change Your World -- TedX Talk
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
438
How do you raise Consciousness? You don’t. Awareness is what needs to be 'raised'. Consciousness exists in its fullness at any moment in time. Your inability to perceive and connect to consciousness is limited by beliefs, past traumas, patterns, or habits. One of the easiest ways to raise awareness, and hence your capacity to connect to consciousness, is through the Power of Your Breath.
AwarenessEmotional HealingBreathingVagus NervePelvic HealthStressMind Body ConnectionPresent MomentYogaSelf CompassionConsciousnessEmotional ResilienceSelf ReflectionSelf AwarenessDeep BreathingVagus Nerve StimulationBody Mind Spirit ConnectionPresent Moment AwarenessYoga PhilosophySpiritual GrowthBreathing AwarenessSpirits
Meet your Teacher

Lynsie McKeown
Charlottesville, VA, USA
