SO HUM Heart Kriya Meditation

According to the yoga tradition, the heart is the doorway to the sacred. Within the heart, there is a luminosity in which no sorrow, doubt, or pain can enter. This meditaiton is dedicated to helping you access the inner luminosity that exists within the sacred abode of your heart. Using a combination of mental alternate nostril breathing and the mantra SO HUM you'll access the deep well of peace, freedom, ease and well-being that rests at the core of your heart.

Reviews

Thank you! This was great

,🙏💜🌷🧡

I had a very profound emotional reaction to this meditation. When it spoke about the part of your heart that can't be touched by sorrow, I felt an emotional release and cried. I know there is healing to do in my heart space and I believe this meditation will be one of the most powerful tools I have to do that. Lynsie's words and style speak to me on a deep level. Thank you so much for sharing your gifts 🙏💖 I am truly, truly grateful 💓 Namaste 🙏

Wow!! This is powerful, soothing and very well guided! 💜✨Can’t wait to practice it more and discover what it brings. Thank you 🙏🏼

Beautiful 😍 Such a Soothing voice too. Thank you 💚