10:31

Savor Every Bite: Mindfulness Of Thoughts

Name: Savor Every Bite: Mindfulness Of Thoughts
Uploaded: 2021-04-08T22:02:59.000Z
Duration: 10 min 31 s
Channel: Lynn Rossy
Description: This is a meditation which helps you let your thoughts come and go without being at their mercy. Learn the lesson that thoughts are "just thoughts," not facts. Mindfulness of thoughts helps you not to react to thoughts but to step back and let thoughts arise, exist, and pass away.

by Lynn Rossy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This is a meditation which helps you let your thoughts come and go without being at their mercy. Learn the lesson that thoughts are "just thoughts," not facts. Mindfulness of thoughts helps you not to react to thoughts but to step back and let thoughts arise, exist, and pass away.

Mindfulness Thoughts Meditation Detachment Non Reactivity Body Scan Present Moment Emotions Loving Kindness Thought Observation Present Moment Awareness Emotional Labeling Breathing Breathing Awareness Self Love Kindness Thought Insertions Visualizations

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

© 2026 Lynn Rossy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.