Our Safety When Someone Else Is In A Fight Response

How do we stay grounded when someone else is angry and out of control? In this guided somatic session, you’ll explore how your body responds to another person’s fight response, and how to stay safe and steady. Through breathwork, visualization, and trauma-informed tools, we bring awareness to our survival patterns and shift toward calm.

Learn to recognize when it’s time to set a boundary, step away, or stay present with care. This practice helps you listen to your body, soothe internal alarms, and reclaim your center in the face of another’s dysregulation. This is part 2 of our series on Anger.