Healing Trauma 1: Trauma And Connecting In Our Body

This is the first in a series of 15 talks and guided practices around healing ordinary trauma. We have nervous systems that developed over millennia for a very different world than the one we live in now. Many people are feeling pretty overwhelmed.

We need to be grounded in the safety of the present moment in order to heal. This talk contains a guided practice of connection in our body.

We come back in and build a stronger nervous system, widen our window of tolerance, and open our hearts to ourselves, and then to each other. Once we are in our body, we can heal.

Reviews

Thank you Lynn. I loved that. So appreciate meditations where there’s clear training in NARM, SE or CI.

Helped me down regulate my NS while I’m dealing with a really triggering situation in my workplace. Thank you.
Is there a way I can access this whole series altogether Lynn, rather than scrolling through all the tracks on IT to find them individually?

Very informative and helpful! I appreciated the focus on proper breathing to help heal our system.