Meditation Topics

·

Upper Body

Upper Body

Upper Body focuses on exercises and stretches targeting the head, neck, shoulders, and torso, promoting relaxation and tension relief in these areas.

Upper Body Tension ReliefUpper BackLower BodyArmsShouldersMuscular SystemCoreClavicular BreathingFull BodyShoulder Opening

Popular tracks

Browse free tracks on upper body from our library.

4.7guided•7 min

Neck Care Sequence

Lisa Pollard

4.9guided•13 min

Twisty Morning Stretch From Bed (With Music)

Hannah Brown

4.7guided•12 min

12-Minute Energizing Morning Yoga For Upper Back And Neck

Dr. Camilla Moore

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.7guided•10 min

Energize Your Solar Plexus And Your Willpower

Mati Stegmann

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.7guided•10 min

10 Minute Desk Yoga Break

Jayne Burton

4.5guided•6 min

5 Breaths And 5 Intentions To Relieve Stress

Olga-Lucia Gamboa Arana

4.4guided•4 min•

Lymphatic Detoxification Guided Massage

Ashley Elizabeth Dawson

4.8guided•16 min

16-Minute Mindfulness Of Body Movement Guided Meditation

Lynne Morrison

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

4.7guided•7 min

At Your Desk Stretch

Kate McKenna

4.6guided•8 min

Moving Meditation To Quiet The Mind

Brandi Dailey

4.5guided•15 min

Blissful Sunset Yin Yoga For Stress Relief & Deep Relaxation

Melanie Kristina

4.9guided•60 min

Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

Silvia Campos

3.7guided•10 min

Soothing Relaxation For Pain Relief In The Upper Body (3/6)

Aleksandra Horwood

5guided•92 min

Toppling Tree - Slow and Strong Vinyasa Practice

Audrey Ingibers

Newest tracks

Browse the latest upper body tracks from our library.

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•13 min

Twisty Morning Stretch From Bed (With Music)

Hannah Brown

4.7guided•7 min

At Your Desk Stretch

Kate McKenna

4.4guided•4 min•

Lymphatic Detoxification Guided Massage

Ashley Elizabeth Dawson

4.7guided•12 min

12-Minute Energizing Morning Yoga For Upper Back And Neck

Dr. Camilla Moore

4.9guided•60 min

Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

Silvia Campos

4.6guided•8 min

Moving Meditation To Quiet The Mind

Brandi Dailey

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.7guided•10 min

Energize Your Solar Plexus And Your Willpower

Mati Stegmann

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.8guided•16 min

16-Minute Mindfulness Of Body Movement Guided Meditation

Lynne Morrison

4.5guided•15 min

Blissful Sunset Yin Yoga For Stress Relief & Deep Relaxation

Melanie Kristina

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

4.7guided•10 min

10 Minute Desk Yoga Break

Jayne Burton

4.5guided•6 min

5 Breaths And 5 Intentions To Relieve Stress

Olga-Lucia Gamboa Arana

4.7guided•7 min

Neck Care Sequence

Lisa Pollard

5guided•92 min

Toppling Tree - Slow and Strong Vinyasa Practice

Audrey Ingibers

3.7guided•10 min

Soothing Relaxation For Pain Relief In The Upper Body (3/6)

Aleksandra Horwood

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of upper body.

Lisa Pollard

Hannah Brown

Dr. Camilla Moore

Rebecca Cohen

Mati Stegmann

DAYANA

Audrey Ingibers

Aleksandra Horwood

Ashley Elizabeth Dawson

Lynne Morrison

Olga-Lucia Gamboa Arana

Silvia Campos

Kate McKenna

Melanie Kristina

Jayne Burton

Brandi Dailey

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Upper Body

Upper Body

Upper Body focuses on exercises and stretches targeting the head, neck, shoulders, and torso, promoting relaxation and tension relief in these areas.

Trusted by 35 million people. It's free.

Insight Timer

Get the app