Mindful Walking

Enjoy this exploration of how to practice mindfulness while walking. This meditation is perfect for anyone wanting to take mindfulness on the road - the walk/meditation can be done with both shorter or longer walks as you'll be prompted to pause the meditation to tailor the experience as needed.

Reviews

This meditation is perfect for walking your dog/ taking yourself out to stroll. I liked how it led from a guided practise to a self directed walk.

Fun, encouraging, caring, teaching mindful walking skillss and a great quote at the end. Thank You Catherine.