Heart-Centered Breath Practice

Experience deep compassion and loving-kindness through this simple breathing practice. Mindful and calming breathing techniques are focused on the sensations and emotions resting in the heart center, to create a moment of respite and peace. This short meditation is a great way to practice compassion and send love to one's self and others in need.

Reviews

Nicely paced practice. Short and effective

I am grateful for this meditation. I am grateful for your guidance and gentle voice. Namaste

I liked the positive message she had to share.

Exactly what I needed to calm my anxiety and start the day off positively. Thanks