12:16

Heart-Centered Breath Practice

Name: Heart-Centered Breath Practice
Uploaded: 2019-11-08T00:43:54.000Z
Duration: 12 min 16 s
Channel: Catherine Justice
Description: Experience deep compassion and loving-kindness through this simple breathing practice. Mindful and calming breathing techniques are focused on the sensations and emotions resting in the heart center, to create a moment of respite and peace. This short meditation is a great way to practice compassion and send love to one's self and others in need.

by Catherine Justice

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

Experience deep compassion and loving-kindness through this simple breathing practice. Mindful and calming breathing techniques are focused on the sensations and emotions resting in the heart center, to create a moment of respite and peace. This short meditation is a great way to practice compassion and send love to one's self and others in need.

Breathing Compassion Emotional Awareness Physical Awareness Mindfulness Stress Body Scan Loving Kindness Peace Heart Centered Breathing Compassionate Communication Self Compassion Physical Sensation Awareness Mindfulness Of Thoughts Stress Reduction Love Visualizations Visualizations

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

© 2026 Catherine Justice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.