00:30

Your Empowered Birth Story: Moms-To-Be Visualization

by Carla LunAscention

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

Prepare for your most empowered natural birth with this guided visualization and affirmation practice. Designed for moms-to-be, this meditation helps you program your mind to approach childbirth with ease, confidence, and surrender. Through visualization and positive affirmations, you’ll align with the energy of a calm and empowered birth story. Practice in a safe, quiet space where you can fully relax, and avoid listening while driving or operating heavy machinery. Music: Tides of Love composed by Music of Wisdom. Binaural Beats: Dan Loehr from FreeSound. Cover image: Malaika Evans

Transcript

Hello Divine Mama,

This meditation provides the opportunity to align with your most ideal and powerful natural birth through visualisation and affirmations.

I do feel that it is,

However,

Very useful to acknowledge the importance of surrender in the process of labour and birthing.

Sometimes things play out in a way that is not planned and not expected.

And while it is so wonderful to plant the energetic seeds of your wishes,

It is equally important to accept whatever unfolds as the perfect birth story for you and your baby.

The weaving of these visualisations and affirmations should not become like hardened walls that prevent you from allowing your unique narrative to unfold.

Rather,

They should be beautiful seeds of possibility that grow as they are meant to in accordance with your personal destiny.

In serious cases where medical intervention may be needed,

It is essential to give thanks that those interventions are possible.

I have heard so many wonderful stories where women have had positive birthing experiences and all of them have this in common.

They let go and surrender.

They relax and breathe.

And they allow their bodies to speak.

And if things must be different to what they envisioned,

Then they flow with the changes and stay in presence with their process with baby.

There is our plan and that is powerful and there is the divine higher plan and that one can be inevitable.

Don't fight the moment as it unfolds,

Even if you prepared for and consciously manifest something else.

So with this in mind,

I invite you to find your comfortable position and to begin to tap into your breath.

From the infinity of divine source energy,

The sacred primal force,

Or that which you may refer to as God,

Or perhaps better in this case,

Goddess.

The great nothingness from which all springs.

Call forth through your imagination a ring of golden light.

Watch that light beginning to form around you,

Providing divine protection for you and baby.

Allow that light to swirl around and create an egg shape around you.

This protective healing shield of divine energy will carry you right through to the birth of your sacred child,

If you wish it to.

You simply need give permission and it will be with you.

Here you are safe.

Here you are strengthened.

Here you are connected to all that is.

Here you draw infinite power.

From here you draw whatever you need throughout the remainder of your pregnancy,

Right through labor and birth.

Feel the delicious warmth and glow of this divine capture that surrounds you.

Recognize that it is a part of you too.

Take a minute now to envision yourself in the sacred birthing process.

See your environment,

The low lighting.

Notice how calm you are,

Exuding power.

You are breathing deeply and you are profoundly connected with your body.

You are flowing and moving intuitively.

You are in a deep trance-like state.

A space where time seems to stand still,

Completely in the moment.

Whenever a contraction comes,

You tap into the power of your breath.

You are surrounded by your birthing team.

They hold beautiful space for your process.

Passing you water,

Massaging you in the right moments.

It's so tranquil and calming to be here.

There is a profoundly sacred energy in the air.

It may not be easy,

But you flow gracefully with a sense of ease through every moment.

You somehow make it look easy.

And it is so beautiful because you will meet this divine sacred soul.

It is a primal messy beauty,

But beautiful nonetheless.

The air may be filled with low groans that seem to draw from deep within the earth.

An array of body movements and positions unfold as you intuitively find the right one for each sacred moment.

And faster than you might have imagined,

The time of arrival is there.

A natural and instinctive final push marks the intensity that precedes the stillness of first glance at this beautiful being.

Your baby is on your chest now,

Still attached to the umbilical cord.

Still receiving the final nutrients as you share this sacred moment with your partner and child.

Tears of joy may stream and intuitively breastfeeding begins.

Opening a new chapter of this deep and profound connection and stimulating the second birth of the placenta.

Repeat the following affirmations to finalize this powerful vision.

I am a divine birthing goddess.

I am surrender and flow.

I am strength I didn't know.

I am strong and capable.

My body knows what to do.

My baby knows what to do.

I have every reason to trust this sacred natural process.

I was made for this.

I trust myself.

I trust in the moment.

I surrender to the present.

I trust my body and I trust my baby.

I am embedded in faith.

I am grateful for the safe delivery of my divine child.

And so it is.

Wishing you the most beautiful birthing process,

Divine sacred moment.

And trusting that it will unfold exactly as it should for you.

With love.

Meet your Teacher

Carla LunAscentionCape Town, South Africa

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© 2025 Carla LunAscention. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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