Hello,
My name is Kala and this is a guided sleep talk down meditation to help you to manifest healing while you sleep.
Here we will work with the potency and the power of higher dimensional light beings called the blue team to invoke powerful healing energy while you sleep.
Begin by getting everything ready for bed,
Check that you've locked the house and put water next to you,
Switch off the lights and get into your favorite sleep position.
At any point in this meditation,
Allow your subconscious to take over and allow the conscious mind to drift off into sleep.
Become aware of the breath,
Feel the breath entering through the nostrils and follow it up the bridge of the nose and down the back of the throat.
Feel the lungs expand and the stomach lift and then follow the breath back out the body,
Ending at the upper lip,
Feeling the warmth created by the breath moving out.
Allow the breath to deepen,
Allow it to slow and take some time as you stay connected to the breath to set your intention.
What are you calling healing for?
Where will this healing be concentrated?
Is it just for a general sense of wellbeing?
Or is there a specific area that needs to be targeted?
The healing invoked may be physical or even emotional.
Create some kind of vision or symbol for this healing.
If,
For example,
You don't have energy,
You may see yourself able to walk upstairs with ease or perhaps you'll see yourself climbing a mountain with a bounce in your step.
If you have a physical injury,
You might see that part of the body as healthy or healed.
If you have something more underlying or difficult to visualize,
You may create a symbol of health and place it over the entire body.
Your symbol may be unique to you.
Some of you may feel called to use the Christian cross or perhaps even the Egyptian ankh.
You might use Metatron's cube if you're familiar with it.
Or perhaps you go for something as simple as the symbol of a green apple.
Take a few moments to decide what symbolizes health for you and hold that image in your mind's eye as we begin to move into relaxation and call for the beings.
Ground yourself once again into your breath.
Feel the subtle movements of the breath,
Allowing it to deepen without forcing it.
Allow the breath to deepen and slow.
Become aware of the rise and the fall of the stomach.
Track the breath as it moves gently through the body.
Take in a deep breath and squeeze every muscle in the body as you hold the breath.
Include the muscles of the face and the feet,
The back,
The hands and the arms.
And on the exhale,
Release and let go.
We'll do three of these.
Inhale and squeeze every muscle.
Hold,
Hold and let it go,
Releasing any tension.
Let's go again.
Take another deep breath in and hold while squeezing all of the muscles in the body.
Tighter and tighter.
Just a little longer.
And letting go.
Once more.
Take a deep breath in and squeeze and tense all of the muscles in the body.
Squeeze and release on the exhale.
Calling here for the presence of your guiding spirits.
Those who work in alignment with love,
Vibration,
With the highest of good.
And those who are willing to work in collaboration with the blue team.
Asking for the aid of your benevolent and healed ancestors.
And if it resonates with you,
To aid this healing across the entire bloodline.
Calling for the presence of the blue team.
And ground into your breath.
Imagine a circle of protective and warming blue flames surrounding you.
Watch as the flames grow and flicker and breathe in and receive and breathe out and let go.
You are safe here.
You are surrounded by healing energy and this energy simply penetrates into your being through your breath.
Allow these beings to take control and to send the healing into your body.
Your only job is to relax and breathe.
To allow and surrender.
Feel the power of these beings surrounding you.
Feel the love vibrating around you.
Watch as a rainbow light of healing begins to swirl above you,
Entering in at your heart space.
Visualize your symbol or image of healing and allow that image to embed within your heart.
And any other place in the body that makes sense for you.
Breathe in the rainbow light and allow it to integrate into the body.
Trust in the process.
Use the breath.
You are safe here.
It is safe for you to let go.
It is safe to release.
It is safe to see yourself in health.
All is well.
All is peace.
Allow yourself to see yourself as a new healed being.
Allow the identity to shift.
See yourself as energetic and filled with vitality.
And allow yourself to drift away into sleep as this energy work continues.
All is well.
All is peace.
Allow yourself to see yourself as a new healed being.
Breathe in the rainbow light and allow it to integrate into the body.
Trust in the process.
Use the breath.
You are safe here.
It is safe for you to let go.
It is safe to release.
It is safe to see yourself in health.
All is well.
All is peace.
Allow yourself to see yourself as a new healed being.
Allow the identity to shift.
See yourself as energetic and filled with vitality.
And allow yourself to drift away into sleep as this energy work continues.
Breathe in the rainbow light and allow it to integrate into the body.
Trust in the process.
Use the breath.
You are safe here.
It is safe for you to let go.
It is safe to release.
It is safe to see yourself in health.
All is well.
All is peace.
Allow yourself to see yourself as a new healed being.
Allow the identity to shift.
See yourself as energetic and filled with vitality.
And allow yourself to drift away into sleep as this energy work continues.
Breathe in the rainbow light and allow it to integrate into the body.
Trust in the process.
Use the breath.
You are safe here.
It is safe for you to let go.
It is safe to release.
It is safe to see yourself in health.
All is well.
All is well.
All is peace.
Allow yourself to see yourself as a new healed being.
Allow the identity to shift.
See yourself as energetic and filled with vitality.
And allow yourself to drift away into sleep as this energy work continues.
Breathe in the rainbow light and allow it to integrate into the body.
Trust in the process.
Use the breath.
You are safe here.
It is safe for you to let go.
It is safe to release.
It is safe to see yourself in health.
All is well.
All is peace.
Allow yourself to see yourself as a new healed being.
Allow the identity to shift.
See yourself as energetic and filled with vitality.
And allow yourself to drift away into sleep as this energy work continues.
Breathe in the rainbow light and allow it to integrate into the body.
Trust in the process.
Use the breath.
You are safe here.
It is safe for you to let go.
It is safe to release.
It is safe to see yourself in health.
All is well.
All is peace.
Allow yourself to see yourself as a new healed being.
Allow the identity to shift.
See yourself as energetic and filled with vitality.
And allow yourself to drift away into sleep as this energy work continues.
Breathe in the rainbow light and allow it to integrate into the body.
Trust in the process.
Use the breath.
You are safe here.
It is safe for you to let go.
It is safe to release.
It is safe to see yourself in health.
All is well.
All is peace.
Allow yourself to see yourself as a new healed being.
Allow the identity to shift.
See yourself as energetic and filled with vitality.
And allow yourself to drift away into sleep as this energy work continues.
