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Fall Gently To Sleep: A Soothing Sleep Talk-Down

Name: Fall Gently To Sleep: A Soothing Sleep Talk-Down
Uploaded: 2023-12-21T01:43:15.947Z
Duration: 30 min
Channel: Carla LunAscention

by Carla LunAscention

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

516

Ease gently into a restful night’s sleep with this calming sleep talk-down practice. Combining body awareness, a soothing body scan, and gentle breathwork, this meditation helps you release tension and quiet your mind as you drift off. Psychic Carla LunAscention, a yoga and meditation teacher, healer, dreamwork practitioner, and astral traveler, channels the higher-dimensional light beings known as the Blue Team to guide you into deep relaxation. Let the background music and Carla’s nurturing voice lead you into a peaceful slumber. Background Music: Frequency of Sleep Meditation by Leigh Robinson from Pixabay. Vocals: Carla LunAscention. Image: Carla LunAscention.

Sleep Relaxation Body Scan Breathwork Awareness Yoga Healing Dreamwork Astral Travel Magic Progressive Muscle Relaxation Tension Release Physical Relaxation Pulse Awareness Breathing Awareness Guided Meditations Light Visualizations Psychics Visualizations

Meet your Teacher

Carla LunAscention

Cape Town, South Africa

Meet your Teacher

Carla LunAscention

Cape Town, South Africa

© 2026 Carla LunAscention. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.