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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLulu Toselli
Lulu Toselli shares insight meditation, sound practices, and gentle tools to support softening into presence. Her trauma-informed approach draws from Buddhist wisdom and encourages nervous system regulation, calm, and inner connection. Lulu offers practices that help people slow down, reconnect with the body, and return to what matters most. She teaches regularly at InsightLA and Mindful USC.
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