Welcome to this guided meditation focusing on grounding with Mother Gaia,
Exploring our connection to the earth element.
Make sure you are comfortable using a pillow or blanket if needed,
Either sitting upright in a chair or lying down with your back flat on the floor.
With your arms placed down beside you,
Open your hands,
Palms facing upwards,
Ready to receive the wisdom from Mother Gaia through this guided meditation.
This may be a suitable time to set your personal intentions for this journey here today,
Something you might like to release or invite into your life.
Say to yourself,
I am grateful,
I trust in the flow of the universe,
I'm divinely guided and protected and supported by the universe.
This is your time,
Right here,
Right now.
I invite you to take a journey and go within,
Listening to the whispers of your soul,
Putting aside any stress or worries,
Relaxing your body,
Relax your legs,
Arms and shoulders,
Releasing any tension in your back or neck.
Know that you're safe,
You are in the space,
Breathing in love and light into your soul,
Exhaling any tension,
Stress or self-doubts.
Imagine a golden door with bright white light illuminating the edges.
Walk over to the door and open the door.
On the other side of the doorway,
You see before you a lush green forest.
With the sun on your back,
You walk towards the forest,
Brushing your hands through the golden grass.
You can hear the birds singing in the trees,
You can hear the buzzing of bees close by,
A butterfly flutters past your cheek.
You are in awe of the tall beautiful trees that surround you.
You look down at your feet to see that they are bare,
The soles of your feet are firmly pressed against the damp earth.
You can smell the scent of recent rain on the open soil.
You look up and see a path in front of you,
Inviting you deeper into the forest.
You soon arrive before the most magnificent tree that you have ever seen.
This tree is illuminated by golden light.
This is the Wisdom Tree,
Where all the records of time are kept.
Your soul contract is inside the vault of this majestic tree.
Mother Gaia invites you to access your records from the vault.
She encourages you to make contact with the tree by placing your hands against her trunk.
You are then asked to sit down beside the Wisdom Tree.
You feel the support of Mother Gaia beneath you,
Now taking your mind to your root chakra,
The area at the base of your spine,
And imagine growing roots down your legs,
Down your ankles and feet,
Making their way down the layers of the earth until they reach the center.
There you will find the biggest,
The most gorgeous clear crystal quartz.
You wrap your roots around the crystal.
You're now grounded to the center of Mother Gaia.
You then draw in all the beautiful pure white healing light energies up into your root chakra.
You're now fully grounded and connected to Mother Gaia.
Feel the powerful connection to Mother Earth.
Allow her loving light to bathe you with love and positivity.
She invites you to sit here a while,
Accessing your records of what you need to hear today.
It's now time to disconnect from the Wisdom Tree.
You have gathered all the information you need.
Your records are now placed back into the vault inside the Wisdom Tree,
Imagining your roots coming back up from the clear quartz crystal,
Through the layers of the earth,
Back into your body,
Past your toes and ankles,
Up your legs,
And into your root chakra.
Picture yourself placing your hands into the soil beneath the Wisdom Tree,
Returning any energy you don't need,
And giving back to Mother Gaia,
And giving thanks to Mother Gaia for this journey today.
You are now totally relaxed.
You take a deep breath,
Smelling the crisp clean air,
Breathing in love and light,
And exhaling love and peace.
Becoming aware of your body,
Against the surface of your mat,
Or where you are sitting.
When you are ready,
Wriggle your toes,
Rotate your ankles,
Raising your arms up over your head with a nice big stretch.
When you are ready,
Thank you for listening to this guided meditation,
Grounding with Mother Gaia.
