Welcome to the guided meditation integrating and aligning the chakras,
Making yourself comfortable,
Close down your eyes and when you're ready take a nice slow deep breath in and out.
Breathing in love and light into your soul and exhaling any tension,
Stress or self-doubts.
Relaxing your body,
Relax your legs,
Arms and shoulders,
Releasing any tension in your back or neck.
Know that you're safe in this space,
Right here,
Right now.
Allow yourself to fully relax.
I invite you to take a journey and go within,
Listening to the whispers of your soul.
Imagine a beautiful white light,
100% pure white light,
Coming down from the heavens,
Meeting your higher crown chakra,
The area above your head.
Make its way down into your crown chakra,
The area directly on top of your head.
Activating your crown chakra with 100% pure white light.
Pure white light travels down into your third eye chakra,
The area in between your eyebrows.
Activating and filling up your third eye chakra with 100% pure white light.
The pure white light spills over,
Making its way down into the throat chakra,
The area of the throat.
Activating and flooding the throat chakra with 100% pure white light.
Pure white light continues down into your heart chakra,
The heart area at the center of your chest.
Activating and flooding your heart chakra with 100% pure white light.
The pure white light then dribbles over into your solar plexus chakra,
The area between the navel and the solar plexus,
And expands and fills the whole cavity.
Activating your solar plexus chakra with 100% pure white light.
The pure white light continues to travel down into your sacral chakra,
The area between the pubic bone and the navel.
Activating and filling the cavity with 100% pure white light.
From there it continues into the root chakra,
The area at the base of your spine.
Fully activating your root chakra with 100% pure white light.
From here it spills over,
Making its way down your hips.
100% pure white light travels down your legs,
Meeting your knees and filling the knee area.
The pure white light continues down into your ankles,
Filling the ankle area and making contact with your feet.
And continuing deep down into the earth.
100% pure white light travels down deep through to the core,
The center of the earth.
Wrapping itself around the core of the earth and making its way back up,
Up and up,
Until it meets your feet again.
When the pure white light meets your feet,
Your whole body is illuminated with 100% pure white light and is fully activated.
The pure white light then makes its way out the top of your crown chakra,
Traveling at the speed of light,
Far into the cosmos,
Into the system of the universe.
You look around you and see a door.
This door is illuminated with bright white light.
You make your way over to the door and you open the door.
On the other side of the door is a beautiful field full of summer flowers.
You feel called to walk through the field,
The hands sweeping across the tops of the flowers and the grass.
You can smell the sweet scents of the flowers,
The wind on your cheeks,
The sun on your back.
You continue to walk down the field until you see before you a forest.
You come to the edge of the forest and look down at your feet and see that your feet are bare,
Touching the damp earth.
You can smell the damp earth,
Smells of such richness.
You feel drawn to walk down the path into the forest and as you walk into the forest you can hear the calls of nature,
The birds singing,
The bees buzzing.
Your eyes adjust to the dappled light in the forest and you continue to walk and follow the path.
You then come upon a beautiful big ancient tree.
This is the tree of wisdom where all the records of time are kept.
You are now at one with Mother Gaia.
She urges you to make contact with the tree and as you place your palms on the trunk you feel the deep connection and you access your records,
The records of time,
The records that you need to see today,
To draw from what you need right here.
Mother Gaia urges you to sit under the tree to sit here a while accessing these records.
Just take a moment here and sit with it and I'll guide you back shortly.
The ancient tree of wisdom now lets you know that it's time to disconnect and return home.
Returning home with a rested soul you thank the wisdom tree,
The ancient tree and Mother Gaia.
You thank them for assisting you today with what you needed to see.
You make your way back onto the path from where you came,
Remembering the earthly smells,
The nature's calls and what has come forth for you today.
Remembering with love and gratitude continue to walk down the path,
The path that reaches the meadow.
You make your way back towards the door,
The door illuminated with bright white light.
You open the door and as you enter through the doorway you look back and thank your guides and ancestors for their role today.
You walk through the door back into the cosmos,
Surrounded by a hundred percent pure white light,
Traveling towards your higher crown chakra,
Re-entering your crown chakra,
Bringing you back into your body,
Back into the here and now,
Back into the present moment.
Taking your time to slowly become aware of your body against the surface that you are sitting on or lying on.
Breathing in love and light and exhaling love and peace.
When you're ready,
Slowly wriggle your toes,
Rotate your ankles,
Wriggle your fingers,
Take a nice big stretch,
Moving your arms up over your head.
When you're ready,
Slowly open your eyes,
Allowing them to adjust to the light of the room.
Thank you for listening to this guided meditation,
Integrating and aligning the chakras.
