07:29

Relaxing Body Scan To Help Sleep

Name: Relaxing Body Scan To Help Sleep
Uploaded: 2024-11-25T14:24:24.594Z
Duration: 7 min 29 s
Channel: Lucy Scott
Description: Do you struggle switching off before sleep? In this practice, I will gently guide you to focus on each part of your body, to help you release tension and soften muscles, as well as letting go of the day's thoughts. This practice will help you relax and prepare for a great night's sleep.

by Lucy Scott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

Do you struggle switching off before sleep? In this practice, I will gently guide you to focus on each part of your body, to help you release tension and soften muscles, as well as letting go of the day's thoughts. This practice will help you relax and prepare for a great night's sleep.

Relaxation Sleep Body Scan Breath Awareness Full Body Relaxation Bedtime Facial Relaxation

Meet your Teacher

Lucy Scott

West Yorkshire, UK

Meet your Teacher

Lucy Scott

West Yorkshire, UK

© 2026 Lucy Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.