Switch Off - Release & Let Go Before Bed

This meditation is perfect for anyone looking to release any lingering tension from the day. Feel any physical tension caught up in the shoulders, the tummy or even the fingers, release itself as you join me on a journey round the body where we will activate our muscles and then enjoy the feeling of letting go. Let's unwind from the stresses of the day, reconnect with our breath, and get ready for a great night's sleep.