Peaceful Release - Wind Down Ready For Bed

Allow your mind and body to fully let go of this soothing bedtime practice designed to calm your nervous system and prepare you for a night of deep rest. This track starts with a breathwork practice to tap into our softer and more nurturing side, followed by the 'Legs Up the Wall' pose which helps to slow the heart rate and signals to the body that it's time to relax. Let this practice guide you into a state of calm, making space for rest, renewal, and peace. You may wish to have a cushion and yoga strap or dressing robe belt for the pose (but not essential).

Reviews

Thank you, enjoyed the breathwork and visualization.

This was sooo amazing. Thank you 🥹🫶🏻