Twilight Tranquility And Stretch

As the day winds down and you start to think about sleep, ease into a state of deep relaxation with this gentle practice. We will take some simple, mindful stretches to release areas that can often be tight such as the lower back and the hamstrings. We will also do a short but deeply relaxing breathwork practice together. Moving with softness and intention, this practice will help you find a sense of peace and tranquility right before sleep. The whole practice can be done in bed and you might want a yoga strap or bathrobe belt if you have one (but it's not essential) for the stretches.