Yoga Nidra To Find Softness And Self-Compassion

In this short Yoga Nidra practice, which you can do at any time of the day, you are invited to soften - physically, mentally, and emotionally. As you settle into stillness, allow the breath to guide you into a state of deep relaxation. Soften the space between thoughts, and through gentle awareness and guided imagery, cultivate a feeling of surrender and quiet presence.