10:14

Serene Path To Slumber

Name: Serene Path To Slumber
Uploaded: 2025-01-06T21:56:49.721Z
Duration: 10 min 14 s
Channel: Lucy Scott
Description: Ease your body and mind with this soothing bedtime practice. Serene Path to Slumber gently combines calming stretches that will help to release physical tension, with relaxing breathwork to soothe your mind and get you ready for a peaceful and rejuvenating night's sleep. This practice will help you release any lingering thoughts from the day, soften your body, and help you have a restful night.

by Lucy Scott

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ease your body and mind with this soothing bedtime practice. Serene Path to Slumber gently combines calming stretches that will help to release physical tension, with relaxing breathwork to soothe your mind and get you ready for a peaceful and rejuvenating night's sleep. This practice will help you release any lingering thoughts from the day, soften your body, and help you have a restful night.

Relaxation Sleep Breathwork Stretching Mindfulness Gratitude Bedtime Calf Stretch Side Bend Shoulder Circles Pigeon Butterfly 4 8 Breathing Mind Body Connection Gratitude Practice

Meet your Teacher

Lucy Scott

West Yorkshire, UK

Meet your Teacher

Lucy Scott

West Yorkshire, UK

© 2026 Lucy Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.