Breathing To Help Re-Balance And Find Calm

If you've had a hectic morning or maybe you're about to step into an important meeting, maybe you just want a few moments to focus on your breath to re-align and re-focus. This short practice will help you clear your busy mind to find balance and inner calm. We will be practicing 'Alternate Nostril Breathing' and I will gently guide you through how to do it. So find a comfortable seated position and we will begin.