Yoga Nidra For Deep & Peaceful Sleep

This calming Yoga Nidra meditation is a beautiful and relaxing journey that brings our awareness through the body to help us slowly letting go of each part. We start at the crown of the head and slowly move our awareness down to the soles of our feet, observing, listening, watching all that arises and gently melting, softening, and relaxing as we go. Join me on a 15-minute meditation to help calm your mind and body, and step inwards to deeper and more peaceful sleep.