Peaceful Summer's Evening Visualisation

This soft spoken guided meditation will help you to visualise a relaxing peaceful place, where you can feel happy, relaxed and fall asleep. Remember to take a deep breath and access this place whenever you struggle to sleep. We recommend using headphones when listening to these videos.

Transcript

Hey, Welcome to this relaxing visualisation for you to listen to, To help you to feel relaxed and calm before going to bed. This will be a soft spoken visualisation. So, Just listen to my voice and allow yourself to feel fully peaceful in this moment. To begin with, Find yourself a comfortable place, Somewhere that you can lay down in bed with a quilt. Make sure that you are comfortable and warm, Ready to fall asleep. And gently begin to notice how your body is feeling in this moment. Take three calming deep breaths and just notice how each breath makes you feel more and more relaxed. Now, You can slowly close your eyes and begin to just gently imagine that you are going for a walk. It's a warm summer's evening. The sun is beginning to set creating a beautiful golden glow across the entire horizon. You watch as the sun slowly sinks into this deep orange. There's a gentle breeze making you feel warm but completely comfortable. As you walk along, You see nature all around you. From the trees standing tall with their bright green leaves, To the little flowers smiling up to the sky with their bright colours. There is so much around you that is reminding you of how beautiful the world is. Enjoying time in nature with the sun slowly setting and the beautiful colours surrounding you. You decide to find a comfortable place to take a seat and enjoy this breathtaking view. In the distance, You can see the waves from the ocean slowly rolling in and out. The golden sky meets the sparkling crystal blue sea in the far distance across the horizon and you watch peacefully as the sun slowly dissolves into the ocean creating the most wonderful view that you could possibly see on this evening in the summer. In this moment, As you relax, You feel completely peaceful. You feel fully calm and you feel happy knowing that you can rest in this moment. You know that the world is beautiful and everything is going to be okay. You can let go of any thoughts and give yourself this moment to just relax knowing that everything is okay. I hope that you enjoyed this visualisation and I hope that you enjoy a deep sleep. Goodnight.