Calming Affirmations Before Bed With Relaxing Music

These positive affirmations with relaxing music are to listen to before bed, to help you to relax and feel calm and ready for a deep sleep. Listening to affirmations daily can greatly help with mental health. We recommend using headphones when listening to these videos.

Transcript

Hey, This is going to be some positive affirmations for you to repeat at the end of the day when you're winding down and you want to remind yourself of some positivity before you go to sleep. So make sure that you are comfortable. Take five deep breaths. Bringing relaxation in with every inhale and releasing stress with every exhale. Feeling completely calm with every deep breath. And now I want you to repeat these positive affirmations after me. Allowing every word to enter your mind, Changing your mindset to feeling positive in this moment. So repeat after me. I am safe. I am enough. I am enough. I release today. I release today. I choose to be happy right now. I choose to be happy right now. I am loved. I am loved. I am worthy of love. I am worthy of love. I am letting go of any negativity. I am letting go of any negativity. Everything is going to be okay. Everything is going to be okay. Remember that you can return to these affirmations any time that you are feeling negative and you need a reminder that everything is going to be okay. But for now I hope that you are feeling positive and ready to enjoy a deep and restful sleep. Bye.

Reviews

Even though this was short it was very effective. Thank you 👍

I loved this meditation. It was so simple and relaxing. I will return to it often. Thank you

Normally I avoid affirmations like the plague because I don’t feel like I deserve them but I chanced it today with this video and actually managed to say the affirmations aloud and actually believed them so thankyou

I felt so relaxed even though I could still feel tense in my body

Much needed after the challenges I've been working through lately. 🫶🏼