Gratitude Before Sleep

Use this guided gratitude meditation before bed to help you sleep deeply and improve your sleep quality. This practice uses a soft-spoken ASMR to help you feel fully relaxed as well as positive and happy.

Reviews

Loved this meditation, it really put a smile on my face!

That was great

Put me right to sleep!!! Thank you!

Lovely, Thank you 🙏🏾♥️❤️♥️

Was out like a light! Many thanks 🙏

So beautiful, thank you with all my heart

Beautiful way to end an emotional day. Thank you so much! Many blessings ✨

Wonderful

Lovely. Simple. Her voice is perfect for this. Thank you for a lovely way to drift off to sleep.

A winner. The peace I experienced came though the understated construction of the entire meditation. Thanks!

Lovely meditation 💜

Drifting ... thank you! I am grateful for your help!