1-Hour Self Love & Positive Body Image Sleep Affirmations

One-hour loop of positive affirmations for self-love and positive body image. Listening to these affirmations daily can help you to overcome any struggles you have with self-esteem, and teach you to love yourself and your body. We recommend using headphones when listening to these tracks.

Transcript

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does,

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift,

I treat it with love and respect.

I trust the wisdom of my body.

Accepting myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift.

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift.

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift.

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift,

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift.

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift.

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift.

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift.

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift.

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

I love my body and I love myself.

I deserve to be treated with love and respect.

I enjoy feeling good.

I deserve to feel good.

I am comfortable in my own skin.

Even if I don't see how amazing I am,

There is someone who does.

I am loved and admired.

It's not about working on myself,

It's about being okay with who I already am.

I love and respect myself.

My body can do amazing things.

My body is a gift.

I treat it with love and respect.

I trust the wisdom of my body.

Treating myself as I am right now is the first step in growing and evolving.

My opinion of myself is the only one that counts.

I eat for energy and nourishment.

I eat a variety of foods for my health,

Wellness and enjoyment.

My wellbeing is the most important thing to me.

I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

My needs are just as important as anyone else's.

Other people don't dictate my choices for me.

I know what's best for myself.

Taking care of myself feels good.

I am perfect and complete just the way I am.

Reviews

Thank you so much for sharing your heartfelt touching support

Nice! Very helpful. The voice is perfection. Thank you!

Exactly what I needed. Thank you.

Relaxing and very encouraging. Very very nice
🙏🏽

Very nice thank you

Great!