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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationlucy brady
Lucy Brady is the founder of Love the Journey Yoga and is a mum of two based in Shoreham-by-Sea. Lucy is a qualified Senior Yoga Teacher, 600 hr RYT, and is trained in Hatha, Vinyasa, Yin, Nidra, antenatal and postnatal yoga. She has personally felt the many physical and mental benefits of practising yoga and meditation and would like to make this practice accessible to as many people as possible.
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